How To Recover From a Few Days of Eating Like Sh*t!!!
Since the previous weekend,
I’ve felt bloated, tired, & slightly lethargic…until today. You know that
post-Eating scene when you feel like a fat pig? Welp!!! That needed to
disappear- stat. I wanted to show you all how to get back on track after a few
days of eating badly:
++ How to Recover from a Few Days of Eating
like Sh*t:
+ Sweat it out: that’s right. Don’t make excuses-
it’s more effective to force yourself out of bed & sweat it all out, as
opposed to lounging around. Today I did a Pilates class & then a bit of a
jog on the treadmill. I cannot express how much better I felt. My endorphins
kicked in- & boom!!! Instant recovery.
+ Example of a recovery meal plan:
- Breakfast: All Bran Flakes about 20/30 grams + an apple +
tea or coffee with low fat or fat free milk
- Snack: watermelon or grapefruit slices [these are both 92 & 91 % water].
- Lunch: an open-faced sandwich [that means one slice ;)] with low fat mayo,
sliced tomatoes, chili flakes, lettuce, & one chicken fillet.
- Snack: one apple, sliced and sprinkle salt over if you like.
- Dinner: load me up with veggies! Tonight will be a
fresh salad, lettuce, cucumber, onion rings, carrots, even watermelon chunks if
you desire. And a salt and pepper chicken with veggies on the side. [ Dressing
for salad: a bit of vinegar, little bit
of low fat mayo, fresh lemon, garlic, & seasoning ]. Please avoid all other
salad dressings as they are incredibly fattening and could be said to be as bad
as a burger!
Dessert: fresh berries with squeezed lemon on top or a small piece of dark
chocolate.
+ Water [ + some coffee & tea ]: drink as much water as possible.
Coffee [ with a splash of cinnamon + nutmeg ] gives me a nice jolt. More than
one cup & I turn into a full-blown maniac- lol. Green tea is full of
antioxidants AND speeds the metabolism!
Just what I needed to read to get me back in routine :) keep up the good work mish :)
ReplyDeleteThank you tahiyya :D time to get out bikini bodies on!
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