This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years.
Not only isunflattering, but it has been scientifically linked to many health problems such as , heartburn, diabetes, heart disease, stroke etc. (and you thought having a was the worst part!). The good news is and getting a flat tummy or even getting those fabulous six pack is not as difficult and unachievable as many people think.
I promise you that if you start implementing these effective ways for losing abdominal fat one by one, you’ll get the perfect stomach you always wanted before you know it! So, let’s get started!
1. How much weight you want to lose?
Before you do your first sit-up or dump that Cola down the drain, you need to decide how many KILOS you want to lose. Losing weight and getting rid of belly fat takes some work, and you really need to set a goal to keep an eye on your progress.
You’re not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that. Just remember, that it’s completely doable and if you keep implementing these best ways to lose stomach fat, you’ll get the body you wanted in a matter of months.
So, once you know how much weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks. Afterwards, weigh yourself again or take the new measurements. You’ll see that your waist is getting slimmer and you’ve already shed a few kilos. At this point, add 5 more routines from this list to the 10 you’ve been doing before and carry on for 2 more weeks. Then again, do the measurements to track your progress and add 5 more routines to the 15 ways toyou’ve been using so far. Depending on your weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you’ve always wanted.
Now, let’s proceed to the tips to help you get that sexy stomach!
2. Carry water everywhere to start
You may find it surprising but stress can cause weight gain. Not just because we are more likely to stress eat, but when our body detects stress it releases a lot of hormones that cause changes in metabolism. Bad news for!