Wednesday, 10 October 2012

a 3 day juice detox

I'm not one for starving, I believe in eating 3 meals in a day, a healthy breakfast, a nice lunch and a light supper. It works for me and I believe its the best way to stick to your diet long term!!!!
Healthy eating shouldn't be regarded as a diet in my eyes, its a healthy lifestyle change for the best to be your best!!
For those of you who are able to manage juice cleanses, I've found one of the best I have ever come across!!
It's a three day cleans!!!
day 1: Fresh  Liver & Kidney Detox
The cleanse entails three days [ today is Liver & Kidney juice: apples, beets, carrots, celery, cucumber, lemon & tomatoes ] of hourly juice consumption. Massive amounts of water and tea are encouraged too. A big plus? One meal a night is allowed [ 170 grams of lean protein & veggies ]. Tonight’s meal will be chopped veggie salad with grilled chicken.
Your juice should amount to 1.8 kilograms which is about 8 cups which you can drink hourly!
day 2: Fresh Green Drink
apple, celery, cucumber, ginger, parsley, spinach
make your juice, drink it as you did in day 1. I would suggest having the same meal as day 1. drink lots of water!!
day 3 : Colon detox
You may start to feel a bit grumpy towards the evenings, but after your protein packed meal, you should be feeling better!!!
beets, celery, carrots, cucumber, ginger, lemon, lettuce, parsley & spinach.
for those of your brave enough to try the cleanse, remember herbal teas are fine, water and your juice!! Avoid caffeine!! Eat your protein meal by 6pm and stay away from all carbs, rices , breads etc.
you should lose between 1.3 kilos - 3.1 kilos in the three days
{ Note: This cleanse isn’t for everyone: if you have any medical conditions before, during, or after the cleanse please consult a doctor immediately }.


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