amani spa - sandton, rosebank and cape town!

Amani Spa is the place to get your R and R, It is a highly recommended spa with the best treatments, I for one love getting a foot massage by the pool side with an amazing view.

Here is abit about the spa and its different branches and its pictures, there after I will give you the contact details of this amazing spa.

Amani Spa, Sandton

In the heart of Sandton – the vibrant, high-energy commercial centre of Johannesburg and hub where business people, residents, shoppers and tourists live, work, play, shop and meet – you will find a sanctuary at Amani Spa, the state-of-the-art unisex spa facility at the Radisson Blu Hotel, Sandton.

Here you will find a full range of pampering day-spa therapies, signature body and skin treatments and a vast menu of relaxing massages designed to restore wellness and balance to the body, mind and spirit on offer.
Our Sandton spa boasts Africa’s first Therapeutic Salt Room, as well as a heated vitality pool with outstanding views of Gauteng, a hydro retreat, Vichy showers, Kneipp, Caldarium, Aroma Mist, Sensation Shower and Sauna facilities.
We are open to hotel guests and the general public seven days a week, and bookings are essential.

 

 

 

 

Amani Spa, Rosebank

Drift away from the stresses and strains of daily life at Amani Spa - Crowne Plaza, The Rosebank – a stylish oasis of tranquility. Our mélange of treatments will introduce a whole new sense of well being, as our skilled therapists adjust our top quality holistic spa therapies to your individual needs. Our luxury facials, massages, manicures and pedicures are sure to leave you feeling both indulged and pampered.

Our Rosebank spa has exquisite facilities – an Aqua Reflex Area, relaxation lounge, two steam rooms, seven treatment rooms, a duo-treatment room and a hydro room. Awaken your senses in an atmosphere suffused with exotic fragrances, music and softly coloured lights, which work together to restore physical, emotional and spiritual balance.
Conveniently situated in the Crowne Plaza – The Rosebank Johannesburg, we offer five star experiences to hotel guests and the general public, seven days a week. Bookings are essential.

 

 

 

 

 

 

Amani Spa, Waterfront Cape Town

The Radisson Blu Hotel Waterfront, situated along the Atlantic Ocean, with Table Mountain and Robben Island providing a beautiful backdrop, is an idyllic destination within walking distance of the V&A Waterfront, and only a ten-minute drive from the central business district.

With its prime location on the water’s edge, our spa at the Radisson Blu Hotel Waterfront is the latest in the exclusive Amani Spa collection. Our philosophy of 360° health, beauty and wellness is all-encompassing, embracing all aspects of holistic health and beauty. This state-of-the-art unisex spa facility boasts trendy wellness facilities; a heated vitality pool with a surrounding relaxation deck and loungers, the unique Amani Journey comprising of duo Vichy Showers, Kneipp, Caldarium, Sensation Shower and Sauna, as well as ten multi-functional treatment rooms, including a couple’s spa suite.

We offer a number of pamper packages, including half-day and full-day packages, bridal packages, pamper parties, and birthday packages, as well as corporate wellness packages. Customised packages may also be arranged for specific events such as Secretary’s Day, Women’s Day, Boss’ Day, Mother’s Day and Father’s Day – to name but a few. Packages are designed with your unique objective in mind, and may include facials, massages, full body rituals, or signature treatments.

This facility also has its own fully-equipped Fitness Centre which overlooks the harbour, and houses the latest range of computerised cardio and Technogym strength machines, including the revolutionary Kinesis training system and a Powerplate. Professional trainers are available on request.

Our spa and fitness facility is open to hotel guests and the general public seven days a week, 365 days a year – including public holidays.

 

 

 

 

SLOW – Airport Lounges

OR Tambo Johannesburg, King Shaka Airport Durban and Cape Town International Airports
Comair, in partnership with FIRST NATIONAL BANK and RMB Private Bank, introduced the tranquil and stylish SLOW Lounges at OR Tambo International Airport, Johannesburg, Cape Town International and King Shaka Airport, Durban. – exclusively for qualifying British Airways customers, Comair guests and FNB and RMB clients.
The award winning SLOW Lounges have set a new global standard for domestic airport lounges in South Africa. They provide a perfect sanctuary from the fast pace of travel and modern life and were inspired by the growing international trend towards appreciating life’s journey as much as achieving an end goal. And what better way to relax and unwind, than in the SLOW Lounge treatment room, while enjoying a complimentary Amani spa massage.
STRICTLY ON A FIRST COME, FIRST SERVE BASIS.
CLICK HERE TO VIEW THE TREATMENTS MENU AVAILABLE AT DOMESTIC SLOW – OLIVER TAMBO, KING SHAKA AND CAPE TOWN:
For enquiries, please email: info@amanispas.co.za
Website: www.slowlounge.co.za

 

 

 

Amani Spa, Sandton, Johannesburg Tel: +27 (0)11 783 6955 Cell: +27 (0) 79 589 8549 Email: sandton@amanispas.co.za

Amani Spa, Rosebank, Johannesburg Tel: +27 (0)11 448 3620 Email: rosebank@amanispas.co.za

Amani Spa, Cape Town, Waterfront Tel: +27 (0)21 441 3331/2/3 Email: capetown@amanispas.co.za

have a lovely spa day at this gorgeous spa!

how to handle yourself. . .

 

 

 

Manners, no doubt come hand-in-hand with being a true Lady.  Can you imagine an incredibly elegant, successful, graceful woman without a few manners?  No, it’s almost an impossibility!  So it would be correct to conclude that manners definitively form a very integral part of the making of a lady and also the makeup of a well-balanced and prosperous society. It’s like the oil that creates a happy and successful society.

 

Oddly enough for this current generation “manners” – the little courtesies and expected acts which your parents taught you at the dinner table when you were 4 years old – are now fading into irrelevance and these past forms are being regarded as “old-fashioned” and too “dated” for Generation Z.

 

 

 

This is evident as we breakout into what constitutes “modern society”.  Where the commonplace individual naturally behaves more rudely, making interaction difficult and hence creating an unpleasant social environment that makes people sometimes just want to run and hide.  In today’s society, bad manners can be observed anytime, anywhere. This sort of discourtesy is ever present and examples are too numerous to count or even mention: the disrespectful treatment of elderly people; invitations that aren’t responded to in any way; the lack of commitment to any event, job, or person; confirming attendance with no intention of attending; the strange disappearance of “please” and “thank you” from most people’s vocabulary; line-jumping; serial texters and cell-phone addicts who talk on the phone, as well as read and send text messages instead of paying attention to physically present persons; the friend or colleague who never offers to pick up the bill at lunch, or even pay their own way; repulsive children (the spitting image of their parents) who think that the world rotates around them and behave obnoxiously because of it, etc, etc.

 

Yet ironically we tend to blame the younger generation for these rude behaviors, but the truth is that the situation is degrading all ages and levels of society. So much that now it is commonplace to see couples openly insulting each other in public and treating each other with absolutely no common courtesy (a sliding scale which leads directly to physical and verbal abuse).  Just as unfortunate, and equally common is disrespectful and dishonest treatment between colleagues in the business world, who fall back on tricks, half-truths and crude vocabulary to make ends meet. And then, to add insult to injury, these issues are left to be resolved by enormous and costly governmental programs, that can do nothing when facing this irreversible deterioration of personal relationships without the involvement and commitment of everyday people in their everyday lives.

 

 

 

So we conclude that we need to put a stop to this seemingly steep spiral of degradation and deplorable behavior.  We need to revolutionize this generation and bring forth some action.

You may sit back comfortably in your office chair and wish me luck but I’m here with a plan of action bubbling with inspiration from my own heart to uphold these values and integrate them back into society.  It is my belief that we aren’t going to convert the whole world into a revolution – with thousands agreeing to raise the standard and step up the plate.  Yet you and I, as humble and common-place as we may be, pacing through our day-to-day activities in life can actually be the change that we want to see today.

 

Listed below are some of the everyday acts which we can bring into our life.  However modest and humble these qualities may seem – try one and see how much it makes a difference in the lives of those around you and what a presence of joy in shines upon your life.  So lets start small. . .

• Saying “please” and “thank you”.
• Never intentionally embarrassing another
• Never talking only about oneself
• Not gossiping
• Not prying
• Not asking personal questions
• Not staring
• Not pointing at someone
• Not talking loudly
• Not asking intrusive personal questions
• Chew with your mouth closed
• Cross your legs if you are wearing a dress
• Wipe your feet at the door and take your shoes off in a persons home
• Offer food or drinks to guests
• Open doors for people behind you
• Please, don’t skip in line
• Apologize to someone if you bump into them
• Watch your language in front of children
• Wait to eat until everyone at the table is seated and ready to eat
• Cover your mouth when you cough or sneeze
• Always wash your hands after using the restroom
• Dress accordingly for events
• No excessive PDA
• Ladies first
• Make eye contact when talking to a person
• Say excuse me when you wish to speak to someone who is engaging in conversation
• Ask to borrow people’s personal belongings
• Introduce yourself to people when you meet them
• Don’t put your elbows on the dinner table
• Don’t burp at the dinner table
• Don’t comment on people’s weight or age (unless it’s positive)
• Respect your elders
• Don’t hit other people
• Don’t lie or steal
• Say sorry when you do something that hurts someone else
• Mind your own business
• Be a good listener. Don’t interrupt.
• Do not discuss sex, religion, or politics when you first meet someone. Be courteous when you do.
•  Anticipate the needs of others.
• Don’t have your radio or TV so loud it bothers others.
• Use your turn signal.

 

 

 

In the above we have highlighted quite a few of the common every-day acts and gestures.  But since we focus on the making of a woman in this series we feel it appropriate to highlight some of the deeds that are particularly noticed and appreciated when displayed by a lady.

• When you mention your enemies speak about them with respect – not matter what they did – they are human and still deserve respect (Yes, I do mean you’re ex too!)

• Dress appropriately for the occasion. Yes, this is a tricky one but do you’re best.  A lady never deliberately sticks out of the crowd.

• Cut the whining and complaining.  Seriously, who like a girl that constantly whines and nothing is ever perfect for her?  Take what you’ve been given with grace and use it to the best of your ability – however meagre it may be.

• Honesty.  One of the greatest attributes bestowed upon mankind.  Use it with tact and pride.

• Project yourself – real, human, feminine, (and slightly imperfect!) with spirit and vitality.  Don’t try and be a copycat.  You’re unique – embrace it.

• Be charming.  Strive to be lovely, use small-talk and your smile.

• Cut out the crudeness.  Enough said.

• Know how to handle yourself and your emotions.  Know what makes you upset, angry, depressed, moody.  Learn how to curb the unloveliness.  Yes, this takes time and effort maybe a bit of actually trying and failing but remember that old saying, “practice makes perfect?”.

• Be punctual.  If you’re late – apologise beforehand.

…and finally remember…

 

 

Kindness and courtesy needn’t always be deliberate and planned. Spontaneous kindness is an attribute of a person who already is well-mannered and courteous and whose natural instinct for courtesy is demonstrated in everything he or she does.

 

weight- how to control it!

 

 

For the majority of women our image is a constant reminder of who we are as a woman.   Both obesity and anorexia effect many women of all ages.  According to the Australian Bureau of Statistics obesity has become a world-wide concern upon reaching epidemic proportions.  From the common image projected in mainstream media outlets our minds are confused and bewildered as to what is a “healthy” weight?  Some famous individual is either stick thin or piling on the pounds in the celebrity culture.  Have we actually forgotten what a healthy weight looks like?

I personally believe that weight control is over-complicated with a million diet plans that boggle the mind instantly and  an over-abundance of exercise regimes all promising quick, fast, easy results.  No wonder people get daunted and discouraged at even the prospect of attempting weight control!  I don’t think attaining a healthy weight should cost you excess money or time.  Although, the amount of effort and dedication you commit to your goal will equally determine the results.  Today I’m sharing 5 hints which won’t cost you a cent and the only requirements are a desire to obtain and maintain a healthy body weight.

 

 

 

 

Out of Sight – Out of Mind Practically speaking, this phase turned into reality can make such a difference.  Stop the temptation.  Remove it.  Don’t let it hide in your fridge waiting for that weak moment where you loose all self-control and give into impulse.  Remove it totally.  (i.e. bin it!) There is less chance of you not thinking about it if you can’t see it. Personally, If I know it's there I will not rest until I eat it, So throw it out and do not store it.

 

Replace the Bad with the GoodWe can be so eager and quick to remove the unhealthy, bad substances from our diet but all too soon we find they are weaving their way back in… Why and how does this happen?  We have removed the bad but never given it a replacement.  If you’re having trouble kicking an unhealthy substance, remove it but be sure to replace it with a healthier alternative.

 

 

 

Write a Shopping ListI think I’ve mentioned my love of lists before,  Ah, well there is even more benefits than just minimizing food waste and time management!  Shopping lists also allows to you to re-focus when you’re purposely skipping the confectionery aisle and guide you to better, healthier eating habits.

 

Cut the CarbsIf there was one, just one suggestion I would give to anyone wishing to regain control of their weight it would be to delete carbohydrates (i.e. sweets, soft drinks, breads and pastas).  Try it temporarily.  3 weeks maybe?  You’ll feel much lighter, healthier and skinnier!  In reality, it’s not like you’re never going to eat bread or pasta again, but you’ll be surprised at how much better you feel when these highly processed items are minimized.

 

 

 

If You’re Really Serious. . .
All the above points are nice.  They can easily be slipped into your lifestyle as it is.  But for real weight-loss that can guarantee (oh, did I just say that?) the weight to slip off. Here is my secret…you need to make your choices a lifestyle.  Not just a fade that suits when it feels convenient but a way of life.  Continually, consciously making healthy eating choices everyday.  Eating healthy and well can and will become incredibly enjoyable and the mental and physical benefits will astound you.

 

happy eating. . . healthy.

another royal wedding...

It's absolutely no surprise to my readers that apart from being a total health freak I am an obsessed royalist and the biggest fan of lady Diana and her lovely daughter in law , Kate Middleton. There's something about women with grace and elegance that makes her incredible attractive and regal. Amongst my list of role models is definitely Grace Kelly, Audrey Hepburn, Jackie Kennedy, Lady Diana and Kate Middleton.  There is something about a women with ambition and elegance that captures attention and hearts even if she isn't the best looking, fortunately for these women they had it all including a wonderful dress sense.

 

I recently came across another royal wedding and had to introduce this regal women to you.

 

Surrounded by close friends and family American model, Kendra Spears married Prince Rahim Aga Khan,  in a traditional Muslim ceremony last week. Something about these pictures just rings Taj Mahal to me.

made in chelsea! (my obsession)

You MUST tune in to my obsession! I feel as if I am the only south African who knows about this. I discovered” Made in Chelsea” when my friend started calling me amber (with absolutely no clear basis)! Never the less, there have been 5 seasons of Made in Chelsea in the British broadcasting area. I have watched them ALL 3 times around (and some Spencer episodes twice!) via a website that streams shows from the U.K..  I’m truly jonesing for Season 6. Now, this twenty something crowd of “British Pretties” have come to the S.A on STYLE! It’s on right now to be exact! Hurry turn it on!

 

 

Meet some of the first season gang!!

 

 

 

 The lovely and regal Amber

 The English rose Caggie

 The bad boy spencer

 Everybodys friend Hugo

 The gorgeous Millie

 Binky and Louis, the most amicable girls you will find

 Francis totally reminds me of my cousin, he is super witty

 Ollie and his facial expressions will leave you I stitches

Jamie, the clown!!

 

 

NOW you met a few of them... GET UHBSESSED!!!

 

It truly is worth obsessing over!!

health conscious freak!!

Health conscious freak... yup that's me.

If you’re a health freak, you’re likely way ahead of the game when it comes to keeping yourself healthy and fit. You’re not satisfied with what mainstream medical experts tell you is good for you. You don’t go in for hype; you think outside the box. You know you are responsible for your own health.

Lately I have been going around in circles and indulging in fabulous but not so fit food. And its been making me feel super guilty, yet I have not really done much to change it. Albeit feeling super guilty for my blatant disregard for what I put into my body, I have finally seen the light of this unhealthy tunnel which I was power walking through and I'm happy to announce that I am BACK!!!

Not much damage has been done to my body considering that I was still active and involved in exercising, and lets be honest sometimes you just need the break to do and eat whatever you like, although I must admit at the back of my head I was always counting calories and always felt dreadful after indulging, NO ONE wants to feel that way after eating a glorious meal or snack, so lets I'm getting back to my healthy vicious eating ways and I hope you will be joining me!!

Remember to eat healthy, eat in moderation and exercise!!

10 commandments

We all want friendships that will last for eternity, don’t we? Follow these pointers and you’ll be blessed times over…

1. Speak to people — there is nothing as nice as a cheerful word of greeting.

2. Smile at people – it takes seventy-two muscles to frown and only fourteen to smile!

3. Call anyone by their name – the sweetest music to anyone’s ear is the sound of their own name.

4. Be friendly and helpful – if you would have friends, be friendly.

5. Be cordial – speak and act as if everything you do is a real pleasure.

6. Be genuinely interested in people – you can like everyone if you try.

7. Be generous with praise – cautious with criticism.

8. Be considerate of the feelings of others – it will be appreciated.

9. Be thoughtful of the options of others.

10. Be alert to give service – what counts most in life is what we do for others!


Taken from The Speaker’s Quote Book – Roy B. Zuck