Thursday, 28 March 2013

the worst drinks...

 
 
10.) Lemonade: If you're going for lemonade over soda in an attempt to be healthy, you might as well just get the soda. Lemonade has no nutrients and contains about 6 teaspoons of sugar per cup!
 
9.) flavoured water: Sure, there may be a few extra vitamins, but flavored water is made up of too much sugar! If you're looking for flavored water, throw some fresh fruit in a glass of water!
8.) Juice Drinks: They may say fruit juice on the label, but don't be fooled! Make sure it's 100% fruit juice!
 
7.) Frozen Mixed Drinks: such as mocktails and cocktails! these add up to about 880 calories.
 
6.) "healthy" fruit smoothies: smoothie can contain over 700 calories!
 
5.) whipped coffee drinks: When made with 2% milk, these babies can contain 800 calories and way too much sugar
 
4.) diet soda: No calories, but also no nutrition! You should not be drinking more than 1 can a day!
 
3.) soda: A can of soda gives you empty calories and sugars. It's equivalent to a candy bar!
 
2.) Liquor : for those of you that drink, it's the worst possible tool to degrade your body!
 
1.) energy drinks: Energy drinks contain too much caffeine and sugar. Because of this, you will get a short kick and ultimately end up crashing. Choose green tea or some walnuts instead!

Tuesday, 26 March 2013

my contact details

Hi everyone. alot of people have been asking for my contact details...
 
please feel free to like our page on facebook : fabulous fit and fun
 
follow us on twitter: @fabbfitfun
 
or my email: mishkaosman@gmail.com
 

just do it.

If you give it a try, it could be a hit, or it could be a miss. If you don’t, it’ll always be a miss and you’ll always wonder what could’ve been. Would you really want to spend the rest of your life doing that? If not, here’s something to consider:
 
Planning for the future is important because it allows us to achieve our goals so that we can reach our full potential and be the best person that we can be. However, we sometimes focus on the future so much, that we forget to appreciate what we have in our lives in the present. Remember that what you have now, is once what you only dreamed of, so cherish it and… capture the moment!!
 
 
 

Friday, 1 March 2013

hello march :D ... I've been waiting for you!



Thank you so much for stopping by on FabFitFun this week. It's been a great week for me and I enjoyed so much getting back to my regular blogging habits, visiting your pages and reading your kind comments. May your weekend be filled with love, tulle and macaroons and don't forget that weekends don't count unless you spend them doing something completely pointless...
 
Have a lovely weekend!! SEE you monday!